Learn to let go of the diet culture, heal the damage done by diets and create a positive, loving relationship with food, your body and health. Forever.

Are you tired of obsessing over food?

- Do you feel like thoughts about food are consuming most of your time?

- Do you often feel stressed about food?

- Find yourself micromanaging your food intake, afraid of making the “wrong” choice?

- Have you tried many different diets, only to find yourself binge eating after a while? Over and over again?

- Felt like you’re weak and lacking “willpower” to diet successfully?

- Feeling out of control around food? Ashamed and guilty? 

- Are you avoiding social situations because of food anxiety?

- Eating only “safe” and “good” foods? (While secretly binge eating “forbidden” foods, perhaps?)

- Tired of counting calories, macros, carbs, points etc?

- Waiting to reach a certain “goal weight” to book that vacation? To start living your life?

- Stuck in the endless diet - binge cycle?

It’s not your fault.

Because of diet culture, you learned to think about food in “all or nothing" way.

You’re either “good” because:

  • You heavily restrict foods
  • Diligently follow external eating plans
  • Label foods as "good" or "bad"
  • “Make up” for eating “forbidden” foods
  • Drink some water when you feel hungry

or “bad” because:

  • You ate “forbidden”, “unhealthy”, “off-limits” foods
  • You missed a day at the gym
  • You ate more then you were “allowed” by your diet/lifestyle plan
  • You couldn't follow rigid diet/lifestyle plan

Diets disconnect you from your inner wisdom.

Unfortunately, because of diet culture, many women have developed diet mindset, where they feel constantly restricted, striving for smaller bodies - while ignoring their inner cues. Nourishing yourself feels overwhelming, and enjoying food feels impossible.

Dieting made you believe that:

  • Some foods are “good” while others are “bad” (and therefore forbidden)
  • If you “slip-up” and eat “bad” foods, you must “make up” for it
  • Being healthy means only consuming “good” foods
  • Being healthy means being at the certain weight
  • Reaching “goal weight” is the only way to achieve physical, mental, emotional and spiritual health
  • Rigid diet and workout plans are the only way to ensure health
  • No pain no gain
  • It’s impossible to be fulfilled, happy, successful and healthy without weight loss
  • Food exists only as nutrients
  • “Failing” diets means you’re weak, lacking willpower, motivation and control
  • You're addicted to food and "can't be trusted" around food

These messages diet culture teaches us contribute to the feelings of obsession, stress and anxiety around food. 

You end up immersed in “all or nothing” kind of thinking.

Because our bodies are biologically designed to fight famine (after all, we need enough food to survive, and our bodies prioritize survival), you inevitably end up overeating and “failing” your diet.

Often, this “failure” creates feelings of low self-worth, inadequacy and deepens your belief that “you can’t be trusted around food”.

You deserve better.

Eating should be a pleasurable experience.

Nourishing yourself and caring for your health needs to feel joyful, peaceful and aligned with your current season of life.

Take a deep breath with me, and imagine yourself feeling at peace around all foods.
Imagine enjoying your food world, all of your favorite foods included.
Imagine being able to eat three cookies and walk away, satisfied and confident.

Your unique healthy relationship with food, your body and health must be joyful, flexible and easy to incorporate in your unique lifestyle.

If you’d like to feel..

  • Forever free from diet mindset and restrictive thinking
  • Peaceful around all foods, even the previously forbidden ones
  • Liberated, knowing you’ll never start another diet
  • At home with your body, easily maintaining your unique happy weight
  • Cheerful about moving your body
  • Filled with mental and physical energy
  • Relaxed, cultivating a positive relationship with food, your body and health
  • The fun of nourishing yourself by listening to your body
  • Free to eat cake and carrots
  • Proud of how you’re nurturing yourself
  • Calm, honoring yourself with confidence through all seasons of your life
  • Confident, walking away from the table knowing you’ve been in sync with your body
  • Compassionate towards yourself, feeling deeply worthy
  • Deep inner trust, rooted in your inner wisdom

Then you’ll love working with me!
- What can you expect from coaching with me?

  • Freedom from diet culture, diet mindset and restrictive thinking
  • Freedom from food and weight obsession, stress and anxiety
  • Letting go of perfectionism
  • Never to feel like a “failure” because of diets again
  • Liberation from binge eating, overeating, compulsive eating
  • Reframing your negative beliefs about food, your body and health
  • Developing a healthy, flexible, “in beetween” mindset: about food, your body, health and everything else in life
  • Cultivation of peaceful, gentle and loving relationship with food, your body and health
  • Understanding how to nourish yourself in an authentic way
  • Wisdom of seasonal living: you’ll learn about cyclical living and how to honor all the seasons you find yourself in
  • Understanding and learning from your emotional eating
  • And anything else that comes up for you!

You are unique. 

Your story, your journey back home to yourself is unique.

Coaching with me is deeply personalized to honor your uniqueness. You are at the center of our work together - so we will dive into anything that feels important to you, gently guiding you back to your inner wisdom.

Intuitive eating is a natural way of eating. You were born intuitive eater, as we all were.

Our work together will bring you back home to yourself, so that you can trust your inner wisdom for the rest of your life.

And you'll find, listening to your inner wisdom when it comes to food will expand - you will learn to listen to your intuition in all areas of life.

This is the secret magic of intuitive eating - it leads to intuitive living.

- What’s included?

Intuitive Eating Coaching:

  • 60-90min coaching sessions
  • Unlimited texting/emails in between
  • Between sessions homework
  • Workbooks, food journal…
  • Any additional materials I feel will benefit you, such as e-books, resources, tools etc.

Voxer Support Coaching Package:

  • Access me through Voxer, Monday - Friday, during my working hours
  • Unique and flexible support on your Intuitive Eating journey
  • Homework during our time together

I can't put into words the impact that Nina's intuitive eating coaching had on my life.

For 14 long years, I battled with disordered eating, feeling trapped in a never-ending cycle of guilt, shame, and frustration.

Meeting Nina was a turning point in my journey to recovery. Her gentle guidance and deep understanding of the complexities of disordered eating gave me hope when I thought all hope was lost.

Nina didn't just teach me about intuitive eating; she embodied it. She showed me that it's not just about food; it's about reconnecting with myself on a deep level. As she always says, intuitive eating leads to intuitive living! Through her coaching, I learned to trust my bodys wisdom, to embrace pleasure and nourishment, and to let go of the guilt and judgment that had consumed me for so long.

Today, I eat intuitively, without guilt or fear. I love and respect for my body, and it's all thanks to Nina's incredible coaching.

Thank you, Nina!

Maya H.

My struggle with food began with an innocent diet, when I was only 18 years old.

After 17 years of constant struggle, I was so done! Done with dieting, avoiding many food groups, living with food rules and being stuck in the binge and restrict cycle.

One day I came across Nina and her page, and immediately decided to give it a try.

Best decision ever!!

Working with Nina was life changing!

She brings so much knowledge, empathy, support and positive energy into every coaching session.

Nina helped me change my relationship with food in a way I never thought it could be possible. She gave me life long tools to empower myself and my health.

I wish I found you earlier, Nina. 

Thank you so much!

Mirna Z.

Nina's intuitive eating coaching has been a revelation in my life.

For years, I was obsessed with fitness, my body image was horrible, and I had toxic relationship with food. I believed that my worth was defined only by how I looked and my ability to follow strict diets and exercise regimens.

Nina's compassionate approach to intuitive eating not only transformed my relationship with food but also helped me heal from years of self-criticism.

Through her coaching, I learned to listen to my body's cues, embrace joyful movement, and let go of the constant need to control my body.

I have discovered sense of freedom and self-love that I never thought was possible.

Nina, you are perfect for anyone struggling with body image and food issues.

Thank you, Nina, for helping me find peace within myself.

Sara L.

If you’ve made it this far, I’m guessing you’re wondering if working with me is a right decision for you.

I know this is a big decision. I know healing your relationship with food would elevate your whole existence and change the way you live your life.

But it doesn’t matter what I know.

It only matters what YOU know.

So take a moment to relax. Take a few deep breaths and tune into your heart.

Ask yourself – is this what I need?

Feel how would it feel to be deeply supported on your healing journey.

Feel what would it be like to be free of diets, to feel easy around food. Feel what it would feel like if you walked through life confident, feeling amazing in your body. Imagine waking up to a life where you know, with every fiber of your being, that you’re good enough, beautiful and at peace.

Trust the answer you receive. Trust whatever guidance shows up for you. Your heart knows the best.

You don’t have to figure this out alone. Support is available to you.

Intuitive Eating Coaching is available as 8 coaching sessions + 1 bonus coaching session package.

Alternatively, you can purchase the unique coaching support through Voxer!

  • Voxer Support Coaching Package is a dynamic and personalized approach to guide you through your intuitive eating journey.
  • Connect with me effortlessly through Voxer at any time during working hours, Monday to Friday. Say hello to on-demand support tailored to your unique needs!
  • Voxer support allows you to discuss challenges, celebrate victories, and receive personalized insights—making your journey more empowering and effective.
  • Embrace a coaching experience that adapts to your pace and fits seamlessly into your lifestyle

This is perfect for you if:

- you're feeling overwhelmed by the idea of an intense coaching sessions, or the idea of face-to-face coaching sessions feels intimidating (hello fellow introverts, I'm looking at you!)

- you want to enjoy continuous, professional support on your intuitive eating journey

- having a relaxed, ongoing guidance feels comfortable

- you need accountability on your intuitive eating journey

- you have a hectic, busy schedule and find it difficult to commit to specific coaching session times

- you'd love to have immediate feedback and encouragement

Let's get to work:

Choose a Pricing Option

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

Because of the nature of the service, coaching IS NOT covered by our 30-day student refund policy.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.

More Testimonials:

If someone told me a month and a half ago what kind of a person I’ll be today, and all the things I’d be doing for the next month and a half, I would most likely tell them to shut the front door. Because, if there was one thing I did NOT expect from Intuitive Eating Coaching and Self-love, Period. Program (ok, two things), it would be to eat and do nothing.

Yes, you’ve heard that right. Eat, and do nothing.
So here I am, after a month and a half of eating and “doing nothing”.
Yes, it is that easy and that simple!
I have been on all sorts of diets and eating programs since I was 13 (I’ll be 40 soon).

After two births, postpartum hypothyroidism and a lot of suffering, I realized I’m destroying myself. I spent half of my life hungry and half fat and hungry. All of that time with no energy and unhappy. I felt like life stopped and it’s going to start again only when I lose weight. However, that was not happening. On the contrary, my body was only getting bigger.
Just when I was about to become a hermit who only drinks water or invite an exorcist, I saw an article about relationship with food.
It clicked right away - I didn’t have a problem with weight, I had a problem with food relationship.
Because through all the restrictions, diets, forbidden foods and punishment I subconsciouly made food my greatest enemy, biggest threat and worst nightmare.
I created a completely disordered system of evaluating food and life in general. I made my enemy the thing that was meant to keep me alive and let me live and function properly.
I went into the self-destruction process.

So I decided to go with the only thing left, because I tried everything else and it only led to more suffering.
After first coaching session with Nina, I had two tasks: eat anything I want when I’m hungry, and do nothing else about it. Doing nothing else meant simply not to stress about food after eating, no matter what.

Seemingly simple task turned out to be the biggest challenge in my life. Doing this brought to the surface all the things I have been storing inside of me for years and compensated with food restrictions: punishment, control and guilt that were hidden inside of me like some sort of viruses, doing their thing for years. Making me think that I’m good enough only if I follow strict diet rules and if I break them, I was no longer good, which resulted in guilt and self-punishment in a shape of starving.
When I could no longer starve myself, I would eat. I would eat a normal meal that I would believe is abnormal, and then I would feel guilty for the rest of the day and punish myself. Going in this circle, over and over again... Until my hormones went out of control and my cycle became hell.

Long story short: little by little, I found my food freedom. I eat everything. Pizza, burgers, I drink Coke and eat ice-cream! However, now I eat enough.
In the process of finding ways of feeling good, I realized I wanted to move more, so I started pilates lessons.

When you finally stop with restrictions, you give yourself permission to live. To live a life worth living.
The money you will invest in coaching (and the Self-love, Period.) is less than the value you get from working with Nina.
Because the decision I made to do something I haven’t tried before brought me a completely new part of life, new perspective and a whole new world.
And a new me. Me, who enjoys herself and life.
Then, food and the way it tastes is only one of the aspects of a great and free life, and not a replacement for everything you took away from yourself because someone told you you should.

Ivana R.

Putting into words what Nina's intuitive eating coaching did for me is a real challenge.

I was a victim of disordered eating for a whopping 12 years – talk about a struggle! Guilt, shame, frustration – the whole deal.

Then along came Nina, and everything shifted. She's not just a coach; she's like my beacon of hope in this messy journey to recovery. Her vibe is gentle, and she totally gets the messy, complicated world of disordered eating.

Nina didn't just preach intuitive eating; she lived and breathed it. It's not just about the food; it's about digging deep into yourself. Like she always says, intuitive eating means intuitive living! Her coaching wasn't just about eating all the foods; it was about reconnecting with myself on a whole new level. Trusting my body, savoring pleasure, and kicking guilt and judgment to the curb became my new mantras.

Fast forward to today – I'm eat with no guilt or fear. I've got mad love and respect for this bod, all thanks to Nina's kick-ass coaching.

So, big shoutout to you, Nina! Thanks a million!

Wendy T.