Ditch Diets. Embrace True Health.
Are you tired of restrictive diets that never seem to work in the long run? Do you want to improve your health without obsessing over weight or following rigid rules? Health for All is a refreshing, science-backed course that helps you cultivate sustainable well-being—without the pressure of diet culture.
We need to learn how to become a woman standing in her truth with ease, always honoring herself, free from toxic societal expectations.
Why This Course?
Most wellness advice focuses on weight loss, leaving you feeling stuck in a cycle of frustration and self-doubt. But true health isn’t about the number on the scale—it’s about nourishing your body, moving joyfully, and making choices that support your well-being in the long term.
With Health for All, you’ll learn how to:
✅ Shift your mindset from weight-focused to health-focused.
✅ Understand the true determinants of health—beyond food and exercise.
✅ Make nutrition choices that feel good, without guilt or obsession.
✅ Cultivate sustainable habits that support long-term wellness, not short-term fixes.
✅ Find joy in movement—no punishing workouts required.
✅ Feel at home in your body, no matter your size.
What’s Inside the Course?
🔹 Evidence-Based Lessons: Explore the real science of health—without the diet culture spin.
🔹 Easy-to-Follow Modules: Short, digestible lessons that fit into your busy life.
🔹 Practical Tools & Strategies: Learn how to apply what you’ve learned in everyday situations.
🔹 Supportive, Judgment-Free Approach: No shame, no guilt—just a welcoming space for growth.
Taking care of your health should feel GOOD!
Health: New Definition
You will learn all you need to know about:
- The flaws of weight-centered health advice
- What truly influences your health
- How to shift your mindset from dieting to well-being
Nourishing Without Guilt
You will be able to approach your health with completely new outlook; free from rigid rules and restrictions.
- Balanced eating without fear or restriction
- Practice gentle nutrition that support your well-being
Joyful Movement And
Holistic Self-Care
You will learn all about components of health;
- How to move your body in ways you actually enjoy
- Stress management strategies that don’t involve dieting
- The importance of rest, sleep, mental and spiritual well-being
Who Is Health For All For?
✅ Anyone tired of diet culture and looking for a sustainable way to care for their health.
✅ People who want to understand the bigger picture of health beyond food and exercise.
✅ Health-conscious individuals who want to build habits that actually stick.
✅ Coaches, nutritionists, and wellness professionals looking to adopt a weight-neutral approach.
What Makes This Course Different?
Unlike other programs that promise quick fixes or focus solely on weight loss, Health for All empowers you with science-backed knowledge and practical, sustainable strategies to care for your health—on your terms.
🌿 Health is about so much more than weight. It’s time to reclaim your well-being and make choices that truly serve you.
Health For All Curriculum:
About Nina
Nina Kaufmann is an intuitive eating nutritionist with over six years of experience helping people heal their relationship with food.
She specializes in supporting those recovering from disordered eating and guides women toward feeling at home in their bodies. Her approach combines body, mind, and soul health, focusing on true well-being rather than diet rules and restrictions.
Through her courses, coaching, and writing, Nina has reached thousands of women worldwide. Her articles, read by tens of thousands, offer practical advice on holistic health, intuitive eating, and mindful nourishment.
FAQ
- I’m a busy woman, is HFA going to take a lot of my time?
No!
With HFA, you get unlimited full access to all of the materials, to study at your own pace.
Just like the teachings inside HFA, the way of learning is centered around you and what you can do; there’s no pressure, you decide when and how much course you go through!
And of course, you get unlimited replays.
- I’m recovering from an ED, are there any food restrictions recommended inside HFA?
No way!
Health For All is 100% aligned with intuitive eating and health at every size; meaning that absolutely no foods are forbidden, labeled as “bad” or restricted in any way.
With every module in HFA, you will be able to deepen your intuitive eating practice, while including gentle, loving nutrition to nurture your body, mind and soul in a way that feels good to you, and is unique to you.
However, if you’re scared you’ll get triggered when going through gentle nutrition and/or movement parts, feel free to skip them and come back to them when you feel comfortable. There are many, many other elements in Health For All you can focus on to nourish yourself, you will not be missing out, and you will definitely still be able to enjoy many benefits from learning and practicing teachings inside HFA.
Health For All is a safe space.
- I’m a fat woman, will I feel judged inside Health For All?
Absolutely not.
Fatphobia is unacceptable, and Health For All: Weight Neutral Approach to Health definitely respects its name integrity in every single module.
Health For All is a safe space for all. Inclusivity without judgement is an important part of HFA.
- I have a specific disease, can I still join Health For All?
Yes, you can.
Although HFA doesn’t cover specific diseases - it would make the course way too big and hard to digest, it’s useful for everyone, including people with diseases.
Healing your relationship with health, understanding what health is, how much of it can you micromanage and obsess over, how to actually approach health in a way that heals you from the inside out, while also covering almost every aspect of well-being and taking loving care of your health is definitely useful for everyone, no matter what your current health status is.
That being said, I’m not a doctor, so of course, you’d also want a professional advice specific to you and your disease.
- I’m still trying to lose weight, will I benefit from Health For All?
Yes, you will.
Although Health For All is 100% aligned with intuitive eating and health at every size approach, many of the elements of health, recommended practices for body, mind and soul health can definitely be used even if you’re still dieting. Health For All is a safe space for all, equipping you with all the tools you need to create and enrichen your own health world - whatever that means for you at the moment.
- I have a limited budget, are there payment plans available?
Yes, aside from paying in full, we have two payment plans available: with two and four payment installments to make your enrollment more comfortable.
You can choose a pricing option at the bottom of the HFA enrollment page.
- I have a limited budget, are modules is Health For All require me to buy tons of stuff to support my health?
Absolutely not; Health For All will teach you many, many ways of taking loving care of your health that will involve no shopping at all!
It’s all up to you, honoring your current circumstances and desires. Health For All ebbs and flows with you, but definitely doesn’t require you to purchase anything beyond enrollment in the course.
- Do I get unlimited access to materials inside Health For All?
Yes! You get unlimited full access to everything inside Health For All once you enroll.
All of the materials are available once you log in on your favorite device.
All of the materials are also available to download, so you can enjoy everything inside Health For All even without internet connection.
Also, you get unlimited replays.
- How do I sign up and what happens after I sign up?
You can sign up right here, when the enrollment opens again.
As soon as you enroll, you’ll be able to access all of the course materials. Then, you can enjoy all of the modules at your own pace.